Vitamins and minerals are the most essential nutrients for our body since they perform a number of roles. But the most important factor to consider is that you should understand the difference between getting enough of these nutrients which turns out to be healthy and getting more than enough of these nutrients that may end up harming you. However, consuming a healthy diet remains the best way to get enough vitamins as well as minerals.
Most Important Nutrients
Each day our body produces muscle bone and skin. This makes the use of rich red blood that carries a lot of nutrients as well as oxygen to the remote places while sending the nerve signals. However, the nutrients also formulate chemical careers that shift from one organ to another while conveying the instructions in sustaining your life.
But, for this, your body needs to require some raw materials that embrace at least 30 Vitamins, dietary components, and minerals that cannot get manufactured on their own in enough amounts.
Role Of Micronutrients
Minerals and vitamins are also called micronutrients since the body needs small amounts of them but if you fail to manage small quantities it will undoubtedly bring disease. Owing to the deficiency of Vitamin A, people may develop blindness. While having a deficiency in Vitamin D causes rickets. Rickets is a situation that gets marked by weak bones that may lead to skeletal deformities.
There are a number of substantial benefits of consuming these micronutrients. The major benefits include-
Develop strong bones- Micronutrients bring a combination of Vitamin D, Phosphorus, Calcium, Vitamin K, and Magnesium builds up your bones against any kind of fractures.
Builds strong teeth- Fluoride is the most essential mineral that helps bone formation while keeping dental cavities from getting worse.
Birth defects- Consuming folic acid supplements during early pregnancy assists prevent all kinds of spinal and brain defects in offspring.
Difference Between Minerals & Vitamins
Though these vitamins and minerals are considered micronutrients, they show different properties. Vitamins are completely organic and can be easily broken by air, heat, or acid. However, minerals are inorganic and can hold on to the chemical structure. With these different and important properties, it showcases that the minerals in water and soil can get their way in your body via animals, fish, plants, and fluids you consume. Hence, it becomes very hard to stop vitamins from food as well as other sources in your body. It is because storage, cooking, and exposure to air can easily make fragile compounds inactivate.
Down The Line
Consumption of a major mineral may create a deficiency of another and can bring a different level of imbalances caused by supplements. For instance, if you are intaking high levels of sodium through processed foods, then it will end up saturating excessive sodium in your body while affecting your health in an adverse manner.
This way, we can say that with the proper consumption of vitamins and minerals, we can make our immunity strong and can enjoy a healthy lifestyle.