Covid-19 is declared as a global pandemic by the World Health organization and there have been a few key measures that every individual must take to combat this pandemic. However, it has become very crucial to implement hygiene standards such as washing hands frequently especially when you are traveling or you have traveled by public transport. Having an alcohol sanitizer with you when you are traveling has become a discipline. Also, wearing a mask that will completely cover your nose and mouth and avoiding or touching your hand or mouth when you are out has become equally important.
There are also particular methods to enhance your immunity and for these individuals are recommended to take some preventive measures. Those individuals having pre-existing illnesses including hypertension, diabetes, cardiovascular disease or some other respiratory issues are more prone to having coronavirus complications. Additionally, it may aggravate since the general immunity gets reduced with the increasing age.
Let us understand in this blog how you can boost your immunity against coronavirus.
Improve your diet
Consuming a low-carb diet will help reduce diabetes as well as high blood sugar and high blood pressure. You should add vegetables as well as fruits that are rich in ascorbic acid beta-carotene and other mandatory vitamins and minerals. Consuming herbs such as garlic, black cumin, and basil leaves helps in boosting immunity to a greater extent.
Take enough sleep
A good sleep of 7 to 8 hours is the best way to help your body build higher immunity. However, less sleep will make you feel tired and can impair all your brain activities.
Exercise daily
You should always combine a good diet with daily exercise. Even if you are doing light exercise then also it will help you release toxins from your body full stop however it is highly recommended to exercise at least for 30 to 45 minutes every day. Following a daily exercise routine will help you improve the metabolism which will have a direct connection with your immunity.
Relieve stress
It is a fact that during the pandemic we have to stay indoors and this might be a very tough task for most of us. However, staying indoors for a long time has a great impact on mental well-being. This can also be one of the reasons for the growing anxiety among people. Hence it is highly recommended that you should relieve your stress by doing meditation at home or try some other stress-relieving techniques, watching movies with your family or reading a book, or engross yourself in cooking.
Stay Hydrated
Drink around 8-10 glasses of water each day and stay hydrated since it will help you vanish off all the toxins from the body and will reduce the chances of flu. Moreover, you can intake coconut water or fruit juices.
In A Nutshell
In addition to this, you can also take vitamins or calcium supplements to boost your immunity. It is more important to maintain a healthy routine and keep utmost hygiene.
If you live in Queens, Nassau, Suffolk County of New York, then you can come and take the Covid 19 test in New York offered by NYUCC.
