The flu season has arrived, along with fall and winter. You may take steps to lessen the spread of COVID-19, the flu, and other viruses.
Droplets that are discharged into the air when an infected person coughs, sneezes, or laughs are how the flu and other respiratory viruses are transmitted. You can catch an infection by breathing in these particles or touching surfaces they are on and then contacting your eyes, mouth, or nose.
At Urgent Care Center in Queens Village, we provide comprehensive family medicine and walk-in urgent care when you’re feeling sick.
We at Queens urgent care center also recognize the importance of taking preventative measures, particularly when trying to stop the spread of infections. In order to assist you and your family stay safe throughout this flu season and the year, we’ve put together this list of our top five suggestions.
Get a Flu Shot.
Getting the flu shot yearly is the most excellent way to keep healthy during flu season. The Centers for Disease Control and Prevention (CDC) advises that everybody healthy enough and old (over six months) get vaccinated against the flu. The body will produce antibodies about two weeks following the vaccination, which will help you develop immunity to the virus. So, rather than waiting until those around you start becoming sick, you should get the flu shot at urgent care center in New York NY.
Keeping a Safe Distance
Limiting direct contact with those who are ill or displaying flu symptoms is one of the things you may do to keep healthy throughout flu season. This is crucial if you are taking care of a sick child or another household member. You should wash and sterilize your hands after coming in contact with a sick individual and any other surfaces they touched.
Wash Your Hands
Washing your hands is always necessary, but it’s especially crucial if you want to stay healthy during flu season. You should wash your hands whenever possible, especially if you come into touch with ill or potentially sick persons. Getting kids to wash their hands frequently enough might be challenging, but even if it seems monotonous, remind them to do it.
Scrub with soap for at least 20 seconds to get the best results. Remember to get between your fingers, beneath your nails, and the backs of your hands. The physical removal of germs by washing, which helps, is more significant than the water’s temperature.
Avoid Touching Your Mouth, Nose, or Eyes.
Although washing your hands and practising proper hand hygiene will help you avoid many infections, you should also refrain from touching your eyes, nose, and mouth. Germs that can make you ill frequently enter your body through these areas of your face.
Pay Attention to Your Health Overall
Adopting routines that will keep you in good overall health is one of the best strategies to avoid being sick during flu season. Your immune system will be more resilient the overall healthier you are. Maintain a nutritious diet, and upping your vitamin C and D intake may help strengthen your immune system. You can maintain your health by exercising, keeping active, and drinking enough water. Getting enough sleep and managing stress are two other ways to stay healthy and prevent the flu.
The Bottom Line
Since surfaces can harbour viruses, cleaning and disinfecting regularly handled items and surfaces is crucial, especially if you have young children. Although disinfectant wipes are helpful, you can also assist in keeping surfaces clean by using household cleaning sprays.
The flu is highly contagious. It spreads quickly in crowded places, including on public transportation, nursing homes, schools, and public gatherings. Therefore, contact or come to Queens urgent care center if you or a family member is exhibiting flu symptoms like sneezing, coughing, headaches, etc.
Make an appointment with Urgent Care Center in Queens Village today online or by phone to learn more about how to keep you and your family safe this flu season. Also, walk-ins are welcome.
