The COVID-19 pandemic has affected various people on different levels. As your clinic on Jamaica Ave or Jericho Turnpike would tell you, one of the biggest issues that people have faced in this time is gaining weight.
This has happened because of the way the disease has restricted their movements. Many people are now adjusting to both working and living at home. This means they have also had to change their approach towards wellness in these times of isolation.
This is especially true for the gym residents, ones who were spending most of their time in the gyms. They have been the hardest hit. So, what can you do to make sure you maintain your normal metabolism rate in these trying times?
Doing Small Workouts
Any walk in medical clinic NYC would tell you that adults need to get at least 150 to 300 minutes of exercise a week provided you are doing so at moderate intensity.
In case you work out vigorously, you should be working out at least 75 to 150 minutes a week. Doing so would make sure you stay fit and healthy even in these times.
Experts say that you can also break it up because our bodies cannot tell the difference between working out a stretch and doing it in bits.
Doing Exercises Without Equipment
The experts at a walk in health clinic NYC would tell you you stand to gain a lot, even if you only do bodyweight exercises. These are the same exercises that you did as a kid in the PE (physical education) class.
The most prominent examples of such exercises are push-ups, lunges, squats, and jumping jacks. These are simple exercises but highly beneficial. You can do them easily at your home using no equipment.
You can also do bodyweight exercises that offer cardio benefits such as burpees and mountain climbers.
Take Your Energy Level Into Account
The best urgent care in NYC says that our mental state plays an important role in how well you can work out, especially at times such as these.
If you have any mental stress, the hormones will make you feel a lot more tired than you are. Therefore, before you push yourself, listen to your body. Be kind to yourself. They advise that if you are too overwhelmed or tired to work out, it is better to avoid doing so.
Any doctor at a walk in clinic Queens would tell you that frozen vegetables and fruits are just as good for your health as the fresh ones. Grocery shopping has become very important.
Doctors advise that at these times you should consume around 3 cups of vegetables and 2 cups of fruits every day. You may want to have only the fresh produce, but they are in short supply right now.
So, you can go with the canned versions of the same. They are just as nutritious and thus good for your health.
Apart from these, you should also not bother too much if your weight fluctuates or if you cheat your diet occasionally.